I've been cleaning up our gardens and pulling up the winter debris that I left at the end of last season from the beds making room for the new fragile green shoots to come up. I love gardening. But there's always a lot to do in the spring.
I've gotten interested lately in learning more about the foods that are good for you and what I should be eating. I started out reading Food Rules by Michael Pollan. Then I consulted the writings of a nutritionist online to learn more about the glycemic index of various foods. Then I threw away my Splenda and CoffeeMate Creamer. Then I started reading food labels with a new intensity. And now I'm trying to replace the unhealthy foods in my pantry and refrigerator with healthy foods.
Many of my friends and our family members are already into very healthy eating so I am really just catching up to them at this point. I'm enjoying learning about it. I'm learning that soy is not so good for you but I don't know why. I'm going to Google that tonight. I'm becoming a rather annoying evangelist, I'm afraid!
Tomorrow night I'm going to our Milford Garden Club's monthly meeting and our speaker is going to be talking about Healing the Body and Spirit: Use of Plants, Trees and Stone Therapies. Sound interesting? I'm thinking that the stone therapy must be referring to massage with stones but, what the heck, it may be some kind of healthy stone soup!?
The past few days have been rainy so Gil and I have not been out walking. I keep up with Pilates and my personal trainer at the YMCA but Gil doesn't have any other outlets for his exercise when the weather outside doesn't allow walking. We found a great trail through the woods at the end of our street which I think will become a favorite because it takes about an hour to get all the way around it and back to the starting place. But we mix it up a lot so we don't get bored.
We're fans of watching The Masters golf tournament so will be well-engrossed the end of the week and into the weekend in "all things Tiger Woods." Neither of us play golf but we both love watching the tournaments when Tiger is playing.
Watched Inglourious Basterds on DVD and have waiting for us tonight Julie and Julia or Coco Before Chanel from Netflix.
It's been a wonderful, quiet, thoughtful week. Finished The Hidden Life of Deer and moving on to the new book about Dorothea Lange.
Food that's good for you
Chemical free and earthly
Makes a body smile.